- Queretaro (W) vs Santos Laguna (W)- 2024-03-19 03:05:00
- Nepean FC U20 vs UNSW FC U20- 2024-03-19 07:00:00
- Cumberland United Reserves vs Fulham United FC Reserves- 2024-03-19 07:30:00
- Nepean Football Club vs University NSW- 2024-03-19 09:00:00
- White City FK Beograd Reserves vs South Adelaide Reserves- 2024-03-19 09:00:00
- West Torrens Birkalla B vs Salisbury Utd Reserves- 2024-03-19 09:15:00
- Adelaide Raiders SC Reserve vs Adelaide Olympic Reserve- 2024-03-19 09:30:00
- Adelaide Blue Eagles Reserve vs Playford Reserves- 2024-03-19 09:30:00
- Cumberland United FC vs Fulham United FC- 2024-03-19 09:45:00
- Stromsgodset vs Sandefjord- 2024-03-19 11:00:00
- Asteras Tripolis (W) vs AO Rea (W)- 2024-03-19 11:00:00
- Molde vs Brann- 2024-03-19 11:59:00
- Villa Dalmine Reserves vs Ferrocarril Midland Reserves- 2024-03-19 12:00:00
- Deportivo Laferrere Reserves vs Deportivo Armenio Reserves- 2024-03-19 12:00:00
- Acassuso Reserves vs Sportivo Italiano Reserves- 2024-03-19 12:00:00
- UAI Urquiza Reserves vs CSD Flandria Reserves- 2024-03-19 12:00:00
- Ipswich U21 vs Bournemouth AFC U21- 2024-03-19 13:00:00
- Lincoln City Reserves vs Mansfield Town Reserve- 2024-03-19 13:00:00
- Panelefsiniakos vs Pamvouprasiakos- 2024-03-19 13:00:00
- Barnsley U21 vs Coventry U21- 2024-03-19 13:00:00
- Watford U21 vs Bristol City U21- 2024-03-19 13:00:00
- Fleetwood Town U21 vs Wigan U21- 2024-03-19 13:00:00
- Rojo FC vs Envigado FC Reserves- 2024-03-19 13:00:00
- Atletico Nacional Medellin Reserves vs Rionegro Aguilas Rese...- 2024-03-19 13:30:00
- Sporting Cabinda vs Academica Do Lobito- 2024-03-19 14:00:00
- Kilmarnock (R) vs Queen of South (R)- 2024-03-19 14:00:00
- Livingston Reserves vs Queens Park Reserves- 2024-03-19 14:00:00
- Sheffield Utd U21 vs Peterborough U21- 2024-03-19 14:00:00
- MC Magra vs CR Belouizdad- 2024-03-19 14:30:00
- Accra Lions vs Great Olympics- 2024-03-19 15:00:00
- Vitesse U21 vs PEC Zwolle U21- 2024-03-19 15:00:00
- ES Ben Aknoun vs MC Alger- 2024-03-19 15:59:00
- Brikama United vs Steve Biko- 2024-03-19 15:59:00
- Mighty Blackpool vs Lamboi- 2024-03-19 16:15:00
- Excursionistas Reserves vs Argentino Merlo Reserves- 2024-03-19 17:00:00
- Hapoel Bnei Zalfa vs Tzeirey Kafr Kana- 2024-03-19 17:00:00
- E.D.P IND. Medellin vs Ferrovalvulas FC- 2024-03-19 17:00:00
- Total Soccer FC vs Politecnico J.I.C.- 2024-03-19 17:00:00
- Uganda U20 vs Congo U20- 2024-03-19 17:00:00
- SV Donaustauf vs Wurzburger FV- 2024-03-19 17:30:00
Safer Gambling
Most people gamble for fun and enjoyment. However, some people think of gambling as a way to make money, spend more than they can afford, or use gambling to distract themselves from everyday problems. Following these tips can help you to gamble more safely.
1. Don't think of gambling as a way to make money:
The
venue is using gambling to make money. It's not designed to
work the other way around. Over time you will give away more
money than you receive! Think of gambling as an entertainment
expense – just like buying a movie ticket.
2. Only gamble with money you can afford to lose:
Gamble
within your weekly entertainment budget, not with your phone
bill or rent budget.
3. Set a money limit in advance:
Decide
how much you can afford to lose before you go to play. When
it's gone – it's over! If you win, you've been lucky, but
don't be disappointed if your luck doesn't continue.
4. Set a time limit in advance:
It's easy
to lose track of time when you're gambling. Set a time limit
or alarm, and when time's up – quit! Odds are that the more
time you spend gambling, the more money you will lose.
5. Never chase your losses:
If you lose
your set money limit and then try to win some of it back
before you leave, then you haven't really set a money limit.
Chasing your losses will usually just lead to bigger and
bigger losses.
6. Don't gamble when you're depressed or upset:
Decision-making
can be more difficult when you're stressed or emotionally
upset. Make sure you only gamble when you're feeling happy
and clear headed.
7. Balance gambling with other activities:
When
gambling becomes your only form of entertainment, it's
unlikely that you're still just gambling for the fun of it,
and your gambling may even be a problem. Make sure gambling
isn't your only pastime.
8. Don't take your bank card with you.
This
is a good way to safeguard your money limit and not let being
"in the moment" warp your judgment.
9. Take frequent breaks
Gambling
continuously can cause you to lose track of time and
perspective. Step out for some air or a bite to eat at
regular intervals.
10. Don't drink or use drugs when gambling
Drugs
and alcohol cloud judgment, and good judgment stands as your
main line of defense against letting gambling get out of
control.